Gummy Tummy--Hawks Prairie Orthdontics

We know the rumors going around – mostly among young people – that once you swallow a piece of chewing gum it will stake a claim and take up residency in your stomach for at least seven years! We really hate to take all the fun out of the mystery, but the truth is that chewing gum, when swallowed, will enter the stomach and move through the digestive system just like any other piece of food and leave the body long before seven years! So, if you ever have accidentally swallowed a piece of gum, there is no need to worry!

This being said, gum does not have any dietary benefits, so while it’s not harmful to swallow, you still want to avoid swallowing it. If you are a gum-chewer, make sure you chew sugarless gum, because gum with sugar can lead to cavities. Sugarless gum still has the same amount of flavor, but with less cavity causing ingredients. You see, when the bacterium in your mouth breaks down sugar, what’s left behind is acid. This acid eats away at the enamel coating of your teeth, causing holes that we call cavities. Cavities can lead to other long term mouth problems if they are not treated in time, so it is best to try and avoid overexposing your teeth to too many harmful substances!

Happy (sugar-free) gum chewing from Hawks Prairie Orthodontics!

Good Breath Gone Bad -- Hawks Prairie Orthodontics

Bad breath can be a real downer, especially when you are out on a date with that girl or boy you’ve had a crush on all semester! However, bad breath can be prevented and Hawks Prairie Dental!

Bad breath, or as your doctor may call it “halitosis,” is caused by odor-producing bacteria that grows in your mouth. This bacteria gathers on bits of food in your mouth and between your teeth and release sulfur compounds making your breath smell. Some foods, like garlic and onions, may contribute more to bad breath because of oils the food the food releases, and smoking is also a major cause of bad breath.

There are several myths around bad breath. Here are some common myths and the truth behind it all:

Myth #1: Mouthwash will make my breath smell better

Mouthwash will make your breath smell better, but it is only a temporary fix. If you use mouthwash, just know that you will still need to brush and floss when you get the chance as mouthwash alone will not kill all of the bacteria producing germs in your mouth. When choosing a mouthwash, pick an antiseptic with plaque-reducing compounds. Also make sure any dental products you choose comes with the American Dental Association’s (ADA) seal of approval!

Myth #2: I brush my teeth; I will never have bad breath

Brushing your teeth will save you from having breath, but the truth is most people only brush their teeth for about 30-45 seconds! You need to brush your teeth for at least 2 minutes, twice a day to give your teeth a thorough cleansing. It’s also important to brush your tongue, which is where a majority of odor causing bacteria like to hang out. Lastly, flossing to remove food and plaque between the teeth will also help reduce your chances of having bad breath!

Myth #3: If I don’t smell it, then my breath is fresh

This is a false assumption in every sense of the word! The truth is that the breath you breathe out is not the same breath coming out when you talk to someone. When you breathe you are not using your throat as you do when you are talking; and when you talk more breath moves over the back of your mouth where bacteria is causing bad breath.

#1 TRUTH: Brush your teeth twice a day (for at least 2 minutes), floss at least once and visit your dentist every six months…this way your breath will always be fresh! Not letting your nerves get the best of you on your date? That’s up to you!!!

And for all your orthodontic needs, visit us at Hawks Prairie Orthodontics.

Patient of the Month Contest at Hawks Prairie Orthodontics

At Hawks Prairie Orthodontics, we know how important it is to have a fun time with your orthodontic treatment. That is why we like to have frequent contests and prizes. One of the contests that we have is a Patient of the Month Contest
Once a month, Dr. Ehrmantrout draws one name from our raffle basket of fantastic patients. In order to be entered into the drawing, you have to earn a raffle ticket by following these rules:

1. No broken or failed appointments
2. No loose, broken, or missing brackets, bands, wires, appliances.
3. Have exceptionally clean teeth and gums
4. Wear rubber bands as instructed

Every patient should have the opportunity to enter the raffle several times throughout treatment, and there is no limitation to the number of times you can win.

The patient of the month will receive a prize which is different each month.

So come in now, maybe you could be April's lucky winner at Hawks Prairie Orthodontics.

((In the photo is our February winner Jazz with our staff member, Laurie. Congratulations Jazz!))

Soft Drinks -- Trouble For Your Teeth from Hawks Prairie Orthodontics

At Hawks Prairie Orthodontics, we know that when you sit down to dinner or grab a sandwich for lunch, you wouldn’t have a side of nine teaspoons of sugar. But that’s exactly what you’re taking in when you pair a meal with a 12-ounce can of soda pop.

Soft drinks are a poor choice for your overall health, since they have no nutritional value, and they contain sugar and caffeine. And when it comes to your teeth, soft drinks can cause big trouble. The steep servings of sugar create the perfect condition for cavities to form, while the phosphoric and citric acids in soda pop can erode and weaken your enamel – the outer coating on your teeth – making it tougher for your teeth to withstand the onslaught of sugar.

Both the Canadian and American Dental Associations recommend limiting your intake of soft drinks. And if you do occasionally indulge in a fizzy beverage, it’s a good idea to drink it with a straw, to reduce exposure to your teeth. Brushing your teeth afterward, or at least swishing with water, can help remove the sugar from your teeth.

Having trouble cutting back? Try these tricks to help wean yourself from a steady diet of soft drinks:

--Don’t quit cold turkey: Start by swapping one soda each day with an alternate drink, preferably water. Gradually increase your swaps until you’re down to one soft drink a day, then one every two days, then one a week, and so on.
--Switch to tea: If you’re looking for a source of caffeine, tea is much healthier than soda pop. Just remember not to add nine teaspoons of sugar to it.
--Switch to seltzer: If it’s the fizz or the flavor you’re after, try a sugar-free flavored water or seltzer.
--Remember your goals: If you’re wavering in your commitment to cut back on soda pop, remember the health problems it can cause.
--Be patient: Adjusting a habit doesn’t happen overnight. Give yourself a reasonable amount of time to change your diet.

Have more questions? Give us a call at Hawks Prairie Orthodontics!

Everybody's Brushing with Dr. Ehrmantrout!

Everybody's brushing with Hawks Prairie Orthodontics! Watch this fun video and show your kids to get them excited about oral hygiene!

Mooooove Over Gum Disease -- Hawks Prairie Orthodontics

Is dairy a major part of your diet? If not, it should be! A recent study from the American Academy of Periodontology (AAP) has found that regular consumption of dairy products, such as milk, cheese and yogurt, can lower your chances of contracting periodontal disease (also known as gum disease).

Gum disease is caused by a bacterial infection in the mouth that affects the gums and jaw. Gum disease results in a loss of teeth and bone, and has been connected to certain cases of heart disease, stroke, diabetes, respiratory disease and osteoporosis.

Results of the study show that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease. Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Next time you reach for a quick snack, choose some cheese, or a glass of milk, and remember with each bite, and every sip you are preserving your teeth for a lifetime of smiles and good oral health!

For more information about keeping your teeth healthy, call us at Hawks Prairie Orthodontics.

Patient Referrals -- Thank You From Hawks Prairie Orthodontics

We’d like to share a big THANK YOU with all of our patients for passing along the word about Hawks Prairie Orthodontics to your friends, families, and colleagues year after year. You’re part of the reason we’re able to keep doing what we love to do!

Unlike dentists, who often share a lifetime relationship with their patients, we complete our work in a short time frame. Most orthodontic patients are only in active treatment for two years or less. In many cases, our new patients come from our old patients!

Many people come to us seeking treatment based on recommendations from people like you, who know us and trust us after enjoying positive experiences with our office and our orthodontic treatment. All health care professionals depend on the confidence of their patients; referrals are the best illustration of our patients’ satisfaction with our work.

THANK YOU for your continued support. At Hawks Prairie Orthodontics we want you to know that we really appreciate it!