Most times, when our patients get their braces on, they know it's time to part with some unhealthy habits. One of those habits is biting their nails. Fingernail biting and chewing on lips and pencils can be very damaging to the enamel on your teeth also changes how you are biting down on a day to day basis. Nail biting can be harmful to your braces and cause you to break brackets, hence delaying your treatment with Dr. Zach Ehrmantrout. Kicking that habit can be the best thing you can do for yourself.
Also, hard candies and mints can damage your teeth and give you cavities. Especially if you chew those candies. The pure sugar can get crunched into your teeth and linger there for a long time. Avoiding these are the best thing you can do.
If you feel the need to chew mint. Choose sugar free mint gum. Which you can also chew with braces as long as it is sugar free.
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